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The Wylde Kitchen

Simple Fresh Vegan Recipes for energy & improved health

Recipes

Red Lentil and Tomato Soup

February 9, 2019 · By Maryke

Red Lentil and Tomato Soup

This Red Lentil and Tomato soup is very easy to make and has lots of flavour. Make a basic tomato soup and add red lentils. Top with coriander or parsley. Delicious!


“Good character like good soup, is usually home made.” Proverb

Red Lentil and Tomato Soup

Serves 4-6

Red Lentil and Tomato Soup

Ingredients

6 large tomatoes (use any kind and roughly chop)

1 brown onion (diced)

1 tablespoon tomato paste

2-3 cups vegetable stock

1 cup dried red lentils

salt and pepper

coriander to garnish

 

What do I do now?

Peel and dice the onion and lightly fry in olive oil. Add the chopped tomato.

Fry for about 5 minutes on low heat until soft.

Add vegetable stock, salt and pepper, tomato paste and stir to combine.

Simmer on low heat for about 15-20 minutes until soft.

Blend the tomato soup and return to the pot. Add your lentils and stir through.

Simmer for a further 15 -20 minutes.

Top with coriander to serve.

Anything else I should know?

Adjust the quantity of vegetable stock if you like your soup thicker / thinner.

You can freeze this one to enjoy later.

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About The Wylde Kitchen

Cooking for every day inspiration and healthy eating, using organic whole food wherever possible - without fuss or complications. Focusing on vegan cooking - it can be awesome and delicious! Add more plant based food into your diet - you won't regret it. The Wylde Kitchen is one woman in one kitchen, feeding the family and experimenting with flavour and colour! It is what you do each day that adds up to the whole, make it count. Start small and grow into it, you can do it.

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