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The Wylde Kitchen

Simple Fresh Vegan Recipes for energy & improved health

Dinner

Brown Lentil Dahl

August 28, 2016 · By Maryke

Brown Lentil Dahl

Brown Lentil Dahl – filling and tasty. A lovely side dish, this was recipe tested and given the thumbs up. I wanted to make a dahl with red lentils only to discover I didn’t have any so I made this with brown lentils instead. You can substitute for red lentils if you want a smoother dahl. This dish stands alone as a main dish, just add some poppadoms and cucumber.

“So long as you have food in your mouth, you have solved all questions for the time being.” Franz Kafka

Brown Lentil Dahl

Serves 8 as a side dish

Brown Lentil Dahl

Ingredients

1 brown onion

1 clove garlic

1 small piece of fresh ginger

1 red capsicum

1 bunch fresh coriander

1 teaspoon turmeric

1 teaspoon fenugreek seeds

1 teaspoon mustard seeds

300 g dried brown or red lentils

700ml water

1 x 400ml tin coconut milk

1 cup baby spinach

What do I do now?

Put the onion, garlic, ginger, chilli, red capsicum, coriander, salt and pepper into a food processor and blitz until fine.

Fry the spices in a tablespoon of olive oil. Add the blitzed vege mix and cook for 5 minutes until fragrant. Add the red lentils, water and coconut milk.

Bring to boil. Stirring regularly. Simmer for 15 minutes, add the baby spinach before serving.

Anything else I should know?

The flavour will continue to develop over a couple of days, so make extra and enjoy this over a few days.

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About The Wylde Kitchen

Cooking for every day inspiration and healthy eating, using organic whole food wherever possible - without fuss or complications. Focusing on vegan cooking - it can be awesome and delicious! Add more plant based food into your diet - you won't regret it. The Wylde Kitchen is one woman in one kitchen, feeding the family and experimenting with flavour and colour! It is what you do each day that adds up to the whole, make it count. Start small and grow into it, you can do it.

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